Beef Products

Calories in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

324 calories

Serving Size 4 oz (about 113 g)


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Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 324 Calories from Fat 253
% Daily Value*
Total Fat 28g
43%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 63mg 3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 324 calories in 113 grams of Beef, rib,. With 280 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, rib, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches 6-9 ribs end large rib beef separable lean fat and raw select 1/8" trimmed


Macronutrients split

22.9% Proteins
0.0% Carbohydrates
77.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.